in or out fitness

The way forward to a better you


Welcome and thank you for visiting In or Out Fitness created by Lee Manly in 2004. My intention is to create affordable fitness with a Personal Training service that is both fun and effective for clients in and around the towns of Hornchurch and Upminster in Essex. With rising levels of stress in today’s environment more and more people are investing in physical fitness.

Feeling healthy is finding the right balance for your body, not one that suits the rest of the population. A ‘one size fits all’ approach rarely works particularly in today’s environment of poor posture, stress and confused dieting.

Kick start your fitness regime with a goal centred efficient workout delivered by a Personal Trainer there to help you achieve your fitness goals and get results.

Lets’s cut to the chase - I need you to work hard and give your best in each session. It’s a healthy compromise as you only get out what you put in. Work hard and the rewards are yours. You can achieve this by SMART goals. This is a lifestyle program tailored to your needs in order to reach your health and fitness goals.

I pride myself on being approachable, down-to-earth and reliable. I DON’T believe in the ‘Sergeant Major’ approach it’s not my style but I do believe in training with good humour, patience, professionalism and empathy. YOU WILL WORK HARD but sessions will be enjoyable as well as physically rewarding with me there to motivate and encourage you along the way with equipment provided.

Take the smart approach to a healthier lifestyle

Personalised 1-2-1 or partner Personal Training sessions to accomplish your goals

Contact details

M: 07747 786204



Copyright © 2012 In or Out Fitness Lee Manly All rights reserved